Weigh In record (no journal entry) for 30 June 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 88.33g | Prot: 135.59g | Carbs: 339.24g.
Breakfast: Alnatura Beeren Müsli, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Mühlenhof Vegane Salami, Mühlenhof Vegane Salami, Ja! Westfälischer Pumpernickel. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Haferriegel Sauerkirsch-Mohn, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse. more...
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Losing 0.4 kg a Week
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