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Aaaargh.
I need to do something more drastic... i will have to follow these diets a bit more strictly.
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 90.52g | Prot: 111.34g | Carbs: 264.75g.
Breakfast: Ketchup, Margarine, Deli Turkey or Chicken Breast Meat, Fat Free Singles, English Muffin, Egg. Lunch: Mayonnaise, Butter, Green Peppers, Cucumber (with Peel), Cheddar Cheese, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat. Dinner: Calorie Wise Rancher's Choice Salad Dressing, 14" Pepperoni Pizza. Snacks/Other: Small Chocolate Dipped Cone, Milk (Nonfat), Honey Nut, Light Beer. more...
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3639 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wolfsage's Weight History
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