Weigh In record (no journal entry) for 30 June 2022
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 65.96g | Prot: 208.59g | Carbs: 334.50g.
Breakfast: Banane, Aldi Magerquark, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Brokkoli, Goldkorn Vollkornbrot mit Ganzen Nüssen, Landjunker Fettreduziertes Rinderhackfleisch Light, Weißer Reis (Langkorn). Dinner: Kinder Riegel (12,5g), Ja! Kokosraspeln, Belbake Backkakao, Choceur Zarte Weisse Crunch, Tamara Erdbeermarmelade, Aldi Magerquark. Snacks/Other: Snickers Snickers Caramel Ice Cream. more...
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steady weight
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Marcel.vB's Weight History
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