Weigh In record (no journal entry) for 30 June 2022
|
88 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 76.54g | Prot: 222.30g | Carbs: 187.81g.
Breakfast: Monster Ultra Paradise, Banane, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Natur Pur Italienisches Natives Bio-Olivenöl Extra, Cocktailtomaten, Rio Mare Tonno al Naturale, Recheis Low Carb Dralli. Dinner: Kuner Mayonnaise 25%, Efko Delikatess Gurken, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Ölz Protein Soft Sandwich. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Wassermelone". more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|