Weigh In record (no journal entry) for 30 June 2022
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 25.40g | Prot: 21.91g | Carbs: 51.07g.
Breakfast: Beef Steak, Whole Milk, Coffee, Water. Lunch: Apples, Olive Oil, Mixed Salad Greens. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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