Weigh In record (no journal entry) for 30 June 2022
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85.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.48g | Prot: 50.95g | Carbs: 247.89g.
Breakfast: Kruvasan. Dinner: Limonlu Soda, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Dut Kurusu, Starbucks Yağsız Süt Caffè Latte (Tall), Islak Kek, Muz. more...
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Losing 0.7 kg a Week
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mr.kiyar's Weight History
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