Weigh In record (no journal entry) for 30 June 2022
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 19.10g | Prot: 19.15g | Carbs: 43.69g.
Breakfast: Nescafe Sade, Süt, İçim Süzme Beyaz Peynir, Kızarmış Kepekli Ekmek, Yumurta Sarısı, Salatalık (Kabuklu), Zeytin, Kayısı. more...
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Gaining 0.2 kg a Week
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siimgeyllmaz's Weight History
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