Weigh In record (no journal entry) for 30 June 2022
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 78.25g | Prot: 84.62g | Carbs: 138.49g.
Breakfast: Lavaş, Yumurta, Zeytinyağı. Dinner: Tam Yağlı Sade Yoğurt, Spagetti, Et Sote. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata, Tatlı Kiraz, Hardline Whey 3Matrix, Muz. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, bisiklet - 1 hour, yürüyüş - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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