Weigh In record (no journal entry) for 30 June 2022
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85.4 kg
Lost so far: 21.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 26.24g | Prot: 81.16g | Carbs: 236.06g.
Dinner: Kurabiye, Mercimek Çorbası, Bulgur, Hindistan Cevizi Yağı, Tavuk Göğüs Eti. Snacks/Other: Şeftali. more...
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Losing 1.4 kg a Week
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fittecrübe's Weight History
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