Weigh In record (no journal entry) for 30 June 2022
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84 kg
Lost so far: 4.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 52.32g | Prot: 80.86g | Carbs: 191.60g.
Breakfast: Schwarze Oliven, Aldi Hummus Natur, Aldi Peperoni Baguette. Lunch: Linsensuppe. Dinner: Linsensuppe. Snacks/Other: Kellogg's Smacks (30g), Alpro Soya Skyr Style Vanille, REWE Frei von Speisequarkzubereitung Magerstufe, Alpia Zartbitterschokolade, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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