Weigh In record (no journal entry) for 30 June 2022
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60.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 32.08g | Prot: 46.71g | Carbs: 161.02g.
Breakfast: Aldi Trauben Kernlos, Emmi Caffè Latte Vanilla, Äpfel, Milbona Fettarmer Joghurt Vanille, DM Bio Schoko Müsli ohne Rosinen. Lunch: Lidl Thunfisch in Eigenem Saft, Kraft Miracle Whip Balance, Hartgekochtes Ei, Grafschafter Tortilla Wraps Weizen. Snacks/Other: Emmi Caffè Latte Macchiato. more...
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Gaining 2.8 kg a Week
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