Weigh In record (no journal entry) for 30 June 2022
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50.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.45g | Prot: 47.09g | Carbs: 187.32g.
Lunch: Uleg Sambal Terasi, Telur Dadar, Nasi Putih, Ikan Asin, Sayur Asem, Asahi Sarden Saus Tomat, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Bakso Daging Sapi, Saus Tomat, Indomie Rasa Soto Mie, Cabai Merah atau Rawit, Daun Bawang, Sawi Dimasak (dari Segar). Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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Losing 2.8 kg a Week
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maharan20's Weight History
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