Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sheawyn
Journal
30 Jun 22
Sheawyn's Journal, 30 Jun 22
Sheawyn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2022
90.3 kg
Lost so far:
2.2 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
514 kcal
Fat: 21.56g | Prot: 27.56g | Carbs: 50.46g.
Breakfast:
Woolworths Sugar Snap Peas, Butter, Onions, Woolworths Thick Slice Brown Bread, Egg (Whole), Woolworths Grated Mozzarella, Coffee.
Second Breakfast:
Coffee.
more...
749 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sheawyn's Weight History
View Complete History