Weigh In record (no journal entry) for 30 June 2022
|
74.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2764 kcal
|
Fat: 86.91g | Prot: 174.37g | Carbs: 277.27g.
Breakfast: Esselunga Pane Morbido Integrale, Brezzo Miele, Misura Biscotti Fibrextra Integrali, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Gulasch di Manzo, Riso Bianco (Grani Medi, Cotto). Dinner: Birra, Salumeo Coppa Stagionata, Gnocco Fritto, Mortadella, Formaggio Brie, Tigelle, Salame, Nonno Nanni Stracchino, Gorgonzola. Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|