Weigh In record (no journal entry) for 30 June 2022
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90 kg
Lost so far: 25.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 84.35g | Prot: 197.25g | Carbs: 167.68g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Alpro Soya Light, Like Meat Gyros Streifen, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, NOA Hummus Paprika-Chili, Vemondo Vegane Spätzle. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Apple Pie , Alpro Soya Light, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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