Weigh In record (no journal entry) for 30 June 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 49.60g | Prot: 47.81g | Carbs: 107.09g.
Breakfast: Черный Принц Сыр, Акашево Куриные Сардельки , Каравай Ржаной Хлеб. Lunch: Перекресток Шаверма с Курицей . Snacks/Other: Арбуз, Абрикос, Сливы, Персики. more...
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Gaining 0.7 kg a Week
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