Weigh In record (no journal entry) for 30 June 2022
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79.3 kg
Lost so far: 13.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 21.20g | Prot: 19.93g | Carbs: 90.85g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Sütaş Ayran, Salça, Limon Suyu, Bağdat Pul Biber, Yeşil Biber, Domatesler, Zeytinyağı, Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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heloogur's Weight History
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