Weigh In record (no journal entry) for 30 June 2022
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 108.95g | Prot: 231.98g | Carbs: 449.31g.
Lunch: Pirinç Pilavı, Ezogelin Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt. Dinner: Banvit Piliç İncik. Snacks/Other: Badem, Yeşil Erik, Protein Bar, Eti Form Limon Lifli Kepekli, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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