Weigh In record (no journal entry) for 30 June 2022
|
113.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 102.87g | Prot: 104.16g | Carbs: 265.26g.
Breakfast: Patros Feta aus Griechischer Schafsmilch, Lidl Hass Avocado, Leerdammer Leger Caractere, Dulano Lachsschinken, Pema Roggen Sauerteig Brot, Alpro Not Milk 1,8%. Lunch: Thunfisch, Butter, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bofrost Italienische Gemüsepfanne . Dinner: Barilla Farfalle. Snacks/Other: Aldi Parmigiano Reggiano, Alnatura Bolognese Sauce, Mucci Waffelhörnchen Haselnuss. more...
|
Gaining 1.4 kg a Week
|
|
Nussbaumtisch's Weight History
|