Weigh In record (no journal entry) for 30 June 2022
|
69.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 65.35g | Prot: 90.34g | Carbs: 180.99g.
Lunch: Tumis Kangkung, Nasi Merah, Telur, Sereh, Garam, Kunyit, Tahu, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Tahu Isi, Tempe Orek, Mie, Nasi Putih. Snacks/Other: Yakult Yakult, Rempeyek. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|