Weigh In record (no journal entry) for 30 June 2022
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 65.35g | Prot: 90.34g | Carbs: 180.99g.
Lunch: Tumis Kangkung, Nasi Merah, Telur, Sereh, Garam, Kunyit, Tahu, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Tahu Isi, Tempe Orek, Mie, Nasi Putih. Snacks/Other: Yakult Yakult, Rempeyek. more...
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Gaining 2.1 kg a Week
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chadietjurnal's Weight History
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