brooks710's Journal, 18 May 11

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Weigh In record (no journal entry) for 18 May 2011

64.9 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 18 May 2011:

1497 kcal

Fat: 16.99g | Prot: 53.51g | Carbs: 182.97g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: turkey, Wheat Roll, fat free french, carrots, salad. Dinner: Buffalo Chicken Wrap. Snacks/Other: vodka, Light Fat Free Yogurt, Kelloggs crackers. more...

1778 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...

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brooks710's Journal, 18 May 11

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