Dana Eff's Journal, 30 Jun 22

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Es klappt einfach nicht... Zu viele Ablenkungen

81.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1239 kcal

Fat: 45.55g | Prot: 59.95g | Carbs: 150.06g. Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall), Stockmeyer Edel-Salami, Meine Käsetheke Irischer Country Cheddar, Aldi Kräuter Frischkäsezubereitung, Roggenbrot. Lunch: Lasagne mit Fleisch. Dinner: Knusperone Müsliriegel Dunkle Schoko. more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

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Dana Eff's Journal, 30 Jun 22

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Dana Eff's Weight History