Weigh In record (no journal entry) for 30 June 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 60.66g | Prot: 64.38g | Carbs: 172.70g.
Breakfast: Vemondo Bevanda alla Mandorla, Quaker Cruesli Frutta Secca, Novi Crema Novi 45% Nocciole, Mirtilli, Iafstore Native Whey, Germinal Fiocchi Avena Bio, Lattebusche Yogurt Magro Bianco. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Kraft Sottilette Fila e Fondi, Pedon Misto Legumi, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Nestlé Maxibon Mini, Alpro Absolutely Almond Salted Caramel, Dolciando & Dolciando Frollini Integrali. more...
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Losing 0.0 kg a Week
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