Weigh In record (no journal entry) for 30 June 2022
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 25.29g | Prot: 47.24g | Carbs: 43.61g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kalbe Nutrive Benecol Blackcurrant, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam panggang. Dinner: Soyjoy Almond & Chocolate. more...
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Losing 0.5 kg a Week
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ksgalexandra's Weight History
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