Weigh In record (no journal entry) for 30 June 2022
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92.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.60g | Prot: 29.26g | Carbs: 94.48g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Gehaktbrood. Dinner: Tomatensoep. Snacks/Other: Leidingwater, Senseo Cappuccino, Wasa Volkoren Cracker, Mandarijn. more...
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Losing 0.7 kg a Week
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