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Ok es könnte sich mal wieder was tun ☹️
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 11.82g | Prot: 53.58g | Carbs: 88.50g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Penny Markt High Protein Pudding Grieß. Lunch: Milbona High Protein Quark-Creme Vanille. Dinner: Kraft Miracle Whip Balance, Mühlenhof Hähnchen-Brustfilet, REWE Bio Kürbiskernbrötchen. Snacks/Other: Wasser, Wasser, Tee, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Äpfel. more...
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steady weight
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Pinguin1512's Weight History
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