Weigh In record (no journal entry) for 30 June 2022
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88.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 86.66g | Prot: 91.45g | Carbs: 492.53g.
Breakfast: Walnüsse, Kölln Haferflocken, Kaffee mit Milch. Lunch: Mayonnaise, Saftschorle, Pommes Frites, Chicken Döner. Dinner: Pfirsiche, Milram Buttermilch Drink Himbeere. Snacks/Other: Florida Eis Erdbeere, Lidl Nuts Royal. more...
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3347 kcal
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Exercise:
Crossfit - 20 minutes, x2 - 45 minutes, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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