_dechie_'s Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

69.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1140 kcal

Fat: 43.22g | Prot: 27.35g | Carbs: 173.54g. Breakfast: Chicken Nugget, Nasi Putih, Roti Goreng. Lunch: Pisang Mas, Kiranti Kiranti Original. Dinner: Pisang Goreng, Gado Gado. Snacks/Other: Indomilk Susu SKM, Prochiz Cheddar Cheese, Chiki Twist Roasted Corn, Fitbar Fitbar Choco Delight. more...

1812 kcal

Exercise: Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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_dechie_'s Journal, 30 Jun 22

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_dechie_'s Weight History