Weigh In record (no journal entry) for 30 June 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 14.93g | Prot: 165.19g | Carbs: 208.75g.
Breakfast: Albicocche, Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Carne, Ecor Riso Basmati Bianco, Fior Fiore Coop Cipolle Rosse di Tropea, Fagiolini Bolliti, Patata Bollita. Dinner: Findus Fiori di Merluzzo, Smart Piselli Surgelati . Snacks/Other: Sapori e Piaceri Quadrottine Cereali e Semi, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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