Weigh In record (no journal entry) for 30 June 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 55.71g | Prot: 49.11g | Carbs: 100.17g.
Breakfast: Nescafe 2 in 1 Coffee (Sugar Free), Toasted White Bread , Avocado AvocadO, Scrambled Egg . Lunch: White Rice, Salmon. Snacks/Other: Sweet or Dark Chocolate, Vanilla Ice Creams , Sponge Cake without Icing. more...
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Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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