Weigh In record (no journal entry) for 30 June 2022
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 49.87g | Prot: 74.10g | Carbs: 81.09g.
Breakfast: Ананас, Яйцо Всмятку, Грейпфрут, Кофе. Lunch: Ананас, Ашан Киви. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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Reinelis's Weight History
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