Weigh In record (no journal entry) for 30 June 2022
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92.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 67.62g | Prot: 215.78g | Carbs: 242.25g.
Breakfast: Physalis, Lidl Banane, Aldi Trauben Kernlos, Blaubeeren, Rapunzel Mandelblättchen, Lidl Griechischer Joghurt, Lidl Haferflocken, Alpro Hafermilch Ungesüßt, Scitec Nutrition 100% Whey Protein Professional. Lunch: Rote Paprika, Kirschtomaten, Edeka Romanasalat, Bauernglück Rinder-Hüftsteak. Dinner: Weißkohl, Edeka Romanasalat, Lidl Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Lachsfilets. more...
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Gaining 7.7 kg a Week
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coachtommunich's Weight History
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