Weigh In record (no journal entry) for 30 June 2022
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56.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 45.89g | Prot: 26.15g | Carbs: 23.91g.
Lunch: Badem, Fındık, Prezident Çeddar Pendir Eridilmiş 140Gr, Yumurta, Pınar Tereyağı, Marul, Ispanak, Salatalık, Kırmızı Domates. more...
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Losing 0.1 kg a Week
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