Naskochet's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

57 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

799 kcal

Fat: 53.84g | Prot: 28.42g | Carbs: 50.34g. Breakfast: Стародворские Колбасы Сосиски Мясные Молочные Вязанка. Lunch: Тушеные Овощи, Вареное Яйцо. Dinner: Сметана 15%, Каравай Лепешка Узбекская с Кунжутом, Салат из Помидоров и Огурцов. more...

1572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Naskochet's Journal, 30 Jun 22

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Naskochet's Weight History