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Hari ke4,kita ketemu lg dihari ke10 timbangan.
Mulai dari 0 banget
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63 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.30g | Prot: 64.24g | Carbs: 175.84g.
Lunch: Saori Saus Lada Hitam, Chitato Chitato Sapi Panggang, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak), Buncis. Dinner: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Snacks/Other: My Roti Roti Sobek, Yakult Yakult, Wafer Coklat. more...
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Losing 1.2 kg a Week
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