Weigh In record (no journal entry) for 30 June 2022
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.48g | Prot: 62.64g | Carbs: 146.37g.
Breakfast: Telur Balado, Lontong Sayur. Lunch: Nasi Coklat, Saori Saos Tiram, Bango Kecap Manis, Tempe, Selada Daun Hijau, Cedea Crab Stick, Rice Paper. Dinner: Kentang Goreng, San Remo Bolognese & Mushroom Sauce, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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