Weigh In record (no journal entry) for 30 June 2022
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.85g | Prot: 56.10g | Carbs: 139.13g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Skimmed Milk (250ml). Lunch: Brokoli Dimasak (dari Segar), Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Telur, Bimoli Minyak Goreng, ABC Saus Sambal , Saori Saos Tiram, Totole Kaldu Jamur, Tahu, Greenco Jamur Enoki, Tomat, Kecambah. Snacks/Other: Jus Mangga, Tricks Rendang Baked Potato Crisps. more...
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Losing 0.3 kg a Week
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