Weigh In record (no journal entry) for 30 June 2022
|
55.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 44.18g | Prot: 45.77g | Carbs: 196.56g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Sayur Lodeh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bakso Daging Sapi, Mie, Nasi Putih. Snacks/Other: Pisang Molen, Garuda Pilus Sapi Panggang , Garuda Permen Ting Ting, Garuda Permen Ting Ting, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epitamala89's Weight History
|