Weigh In record (no journal entry) for 30 June 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 74.07g | Prot: 83.56g | Carbs: 141.94g.
Breakfast: My Roti Roti Gandum Yamazaki, Soft Silken Tofu, Soft Boiled Egg. Lunch: Pineapple, Roast Beef (Lean Only Eaten). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Beng-Beng Beng-Beng, Vanilla Ice Creams . more...
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Losing 1.4 kg a Week
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