Weigh In record (no journal entry) for 30 June 2022
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.42g | Prot: 39.69g | Carbs: 164.85g.
Breakfast: Bamboe Bumbu Balado, Ikan Gabus, Indomie Mi Goreng, Kering Tempe, Nasi Kuning. Lunch: Pisang. Snacks/Other: Kraft Cheddar, Donat (Tawar), Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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Nisa khaira's Weight History
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