Weigh In record (no journal entry) for 30 June 2022
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76.8 kg
Lost so far: 43.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.10g | Prot: 68.09g | Carbs: 192.37g.
Lunch: Cooked Cauliflower (Fat Added in Cooking). Dinner: Margarine, Woolworths Cheese & Bacon Roll, Woolworths Cheese & Bacon Roll. Snacks/Other: Kraft Easy Mac, Kraft Easy Mac, Shiraz Wine, Babybel Mini Babybel Light. more...
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steady weight
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Beljanson's Weight History
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