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I met with Rita, my dietician. I am succeeding. wow!! Thank you God for the strength.
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219.5 kg
Lost so far: 15.4 kg.
Still to go: 106.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 20.81g | Prot: 76.03g | Carbs: 179.62g.
Breakfast: 1% Fat Milk, Strawberries, Corn Flakes Cereal. Lunch: No Sugar Added Mixed Fruit (Del Monte), Strawberries 'n Cream Shake. Dinner: 100% Vegetable Juice (11.5 oz), Fat Free Sour Cream, Baked Potato (Peel Eaten), Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: No Sugar Added Fruit Cocktail, Healthier Joints Cranberry Apple. more...
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Losing 1.4 kg a Week
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