Weigh In record (no journal entry) for 23 August 2014
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4270 kcal
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Fat: 152.66g | Prot: 139.24g | Carbs: 450.03g.
Breakfast: hanuta Hanuta Minis, Purland Frisches Mett, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Lunch: Grappa, Espresso, Zucker, Aldi Kochschinken, Rinderhackfleisch, Pizza Margarita, Weißwein. Dinner: Paniertes Schnitzel, Mettwurst, Laugenstange, Trocken Geröstete, Gesalzene Erdnüsse, funny-frisch Chipsfrisch Ungarisch, König Pilsener Pils, Früh Kölsch. Snacks/Other: Haribo Cola Fläschchen. more...
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2037 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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