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Lissandk
Journal
29 Jun 22
Lissandk's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
62 kg
Lost so far:
2.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
302 kcal
Fat: 17.79g | Prot: 19.86g | Carbs: 15.69g.
Breakfast:
FUD Jamón Pechuga de Pavo, AdeS Leche de Soya, Tortillas de Maíz, Huevo Revuelto.
more...
2090 kcal
Exercise:
Crossfit - 40 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Lissandk's Weight History
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