Weigh In record (no journal entry) for 29 June 2022
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122.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.59g | Prot: 60.94g | Carbs: 91.69g.
Breakfast: Casa de Bolos Bolo de Coco, Pif Paf Presunto, Queijo Mozzarella, Ovo Frito, Tapioca. Lunch: Batata Inglesa Cozida, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cuscuz Paulista. more...
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3189 kcal
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Exercise:
Hiking - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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alzamik melo's Weight History
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