Weigh In record (no journal entry) for 29 June 2022
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81.4 kg
Lost so far: 2.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 50.58g | Prot: 36.95g | Carbs: 140.19g.
Lunch: Coca-Cola Ice Tea Leão Pêssego , McDonald's Batata Frita (Média), Carioca Feijão Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Frango (Empanado e Frito). Dinner: Tirol Queijo Mussarela (18g), Sadia Salame tipo Italiano, Philadelphia Cream Cheese, Pão Francês. Snacks/Other: Skittles Skittles, Snickers Snickers Mini. more...
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Gaining 0.9 kg a Week
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