sonmezererkin's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

76.4 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1482 kcal

Fat: 32.21g | Prot: 103.45g | Carbs: 182.61g. Breakfast: Dağhan Sucuk, Haşlanmış Yumurta. Lunch: Beypazarı Sade Maden Suyu, Beyaz Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Nestle Nesfit Karışık Meyveli, Altınkılıç Kefirix Çilekli. more...

2077 kcal

Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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sonmezererkin's Journal, 29 Jun 22

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sonmezererkin's Weight History