Weigh In record (no journal entry) for 29 June 2022
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100.3 kg
Lost so far: 7.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 16.82g | Prot: 60.84g | Carbs: 130.41g.
Breakfast: Built Puffs Coconut Brownie Chunk. Lunch: Wild Planet Wild Pink Shrimp, Splendid Spoon Lemon Wild Rice & Broccoli Bowl. Snacks/Other: Genesee Light Beer, Hormel Natural Choice Cooked Deli Ham, Unibroue La Fin Du Monde, Beer, Peach. more...
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Losing 4.4 kg a Week
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smithe2383's Weight History
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