Weigh In record (no journal entry) for 18 May 2011
|
87.8 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 75.98g | Prot: 74.10g | Carbs: 188.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Corn Chips, 6" Turkey Breast. Dinner: Watermelon, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples, Walnuts, Chewy Bars - Oats & Chocolate. more...
|
|
3020 kcal
|
Exercise:
Running - 11/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rlazalier's Weight History
|