Weigh In record (no journal entry) for 19 May 2011
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 49.53g | Prot: 173.87g | Carbs: 147.95g.
Breakfast: milk, milk, oats. Lunch: broccoli, Tuna in Water (Canned). Dinner: avocado, beans, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Flaxseed Seeds, rocket, yogurt, avocado, yogurt, apple, pineapple, optimum nutrition whey protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|